Range of Motion Mapper
Avalia mobilidade de ombros, quadris, coluna, tornozelos e pescoco e gera um score.
Assess Your Flexibility
Select your current level for each major joint. Be honest for accurate scoring.
Your Mobility Score
📋 Your Daily Stretch Routine
💡 Mobility Tips
- Perform these stretches daily, ideally after workouts when muscles are warm
- Hold each stretch for 30-60 seconds, breathe deeply
- Retest monthly to track progress and adjust your routine
- Focus on your weakest joints first for fastest overall improvement
Por que medir
Medir mobilidade ajuda a prevenir lesoes.
Focar nos pontos fracos acelera o progresso.