Range of Motion Mapper
Evalue la mobilite des epaules, hanches, colonne, chevilles et cou, puis fournit un score.
Assess Your Flexibility
Select your current level for each major joint. Be honest for accurate scoring.
Your Mobility Score
📋 Your Daily Stretch Routine
💡 Mobility Tips
- Perform these stretches daily, ideally after workouts when muscles are warm
- Hold each stretch for 30-60 seconds, breathe deeply
- Retest monthly to track progress and adjust your routine
- Focus on your weakest joints first for fastest overall improvement
Pourquoi mesurer
Suivre l amplitude aide a prevenir les blessures.
Cibler les faiblesses accelere les progres.