Calculateur de Sedentarite
Transforme le temps assis en minutes de mouvement pour relancer le metabolisme.
Your Movement Prescription
Sitting Time:
Total Movement:
Recommended Movement Snacks
💡 Pro Tip
Set a recurring alarm on your phone for every 30-60 minutes during sedentary periods. Even 2-minute movement snacks can significantly improve metabolic health and reduce sitting-related risks.
Pourquoi c est utile
Couper les longues periodes assises améliore les marqueurs metaboliques.
Les pauses courtes sont faciles a tenir.