Range of Motion Mapper
Evalua tu movilidad en hombros, caderas, columna, tobillos y cuello y genera un puntaje con estiramientos diarios.
Assess Your Flexibility
Select your current level for each major joint. Be honest for accurate scoring.
Your Mobility Score
📋 Your Daily Stretch Routine
💡 Mobility Tips
- Perform these stretches daily, ideally after workouts when muscles are warm
- Hold each stretch for 30-60 seconds, breathe deeply
- Retest monthly to track progress and adjust your routine
- Focus on your weakest joints first for fastest overall improvement
Por que medir movilidad
Medir rango de movimiento ayuda a detectar riesgos y seguir progreso.
El enfoque en puntos debiles mejora resultados mas rapido.