Calculadora de Sedentarismo
Convierte horas sentado en minutos de movimiento para reactivar el metabolismo.
Your Movement Prescription
Sitting Time:
Total Movement:
Recommended Movement Snacks
💡 Pro Tip
Set a recurring alarm on your phone for every 30-60 minutes during sedentary periods. Even 2-minute movement snacks can significantly improve metabolic health and reduce sitting-related risks.
Por que ayuda
Interrumpir el sedentarismo mejora glucosa e insulina.
Los snacks de movimiento son cortos y faciles de cumplir.