Calculadora de Hidratacao
Define quanto beber antes, durante e depois do treino com base nas condicoes.
Fluid Replacement
0
Fluid Ounces
0
Milliliters
0
Water Bottles (16.9oz)
0
Cups (8oz)
Hydration Strategy
💧
Before Workout
Drink 16-20 oz 2-3 hours before
⏱️
During Workout
Drink 7-10 oz every 10-20 minutes
✅
After Workout
Drink 16-24 oz for every pound lost
Electrolyte Guidance
Sweat Rate Analysis
Estimated Sweat Rate
0 oz/hr
Dehydration Risk
Low
Por que funciona
A taxa de suor varia com ambiente e intensidade.
Sodio ajuda a manter o equilibrio de fluidos.