Suitcase Shredder
Gera um circuito de 15 minutos usando o peso da bagagem como resistencia.
Typical carry-on: 15-30 lbs | Checked bag: 30-50 lbs
Your Custom Hotel Room Circuit
Luggage Weight:
Total Duration:15 minutes
Pro Tips
- Clear space by moving furniture against walls
- Use a towel on the floor for comfort during floor exercises
- Keep water nearby and take 30-second breaks between rounds
- For extra intensity, perform 3 rounds of the entire circuit
Por que funciona
A carga externa aumenta o estimulo de forca.
Os exercicios cabem em espacos pequenos.