Suitcase Shredder
Genere un circuit de 15 minutes en utilisant le poids du bagage comme resistance.
Typical carry-on: 15-30 lbs | Checked bag: 30-50 lbs
Your Custom Hotel Room Circuit
Luggage Weight:
Total Duration:15 minutes
Pro Tips
- Clear space by moving furniture against walls
- Use a towel on the floor for comfort during floor exercises
- Keep water nearby and take 30-second breaks between rounds
- For extra intensity, perform 3 rounds of the entire circuit
Pourquoi ca marche
La charge externe renforce mieux que le poids du corps seul.
Les exercices sont adaptes aux petits espaces.